Are you overweight? If your BMI ( Body Mass Index ) is 25 or over, you're overweight. If it's 30 or over, you're obese. If you're an adult and overweight, then you're one of the 1.5 billion adults worldwide who are overweight. Overweight has the following effects:
- Being overweight may incur you 25% higher health care cost compare to a person of average weight.
- Shorten your life expectancy by 10 years.
- You have to burn 3500 calories to drop 1 pound(0.45kg) of body fat.
Since overweight is caused by the accumulation of fat in your body, the only way to solve overweight problem is to burn the fat.There are many ways to reduce the fat and get in shape. Fatburningfast.org shares 101 ways you can do to burn fat.
Increase the water intake can be the simplest way to reduce the amount of fat inside of your body. The water has a function to improve the body metabolism. It works well in cleaning body systems, especially the digestive system from toxin. Drinking water before meal time will also control your appetite and you will not be interested to eat large portion of meal after that.
Taking fresh fruits and vegetables will also increase the water intake. Many fruits and vegetables are rich in fiber which is important in digestion.
Exercising is something you can’t afford to miss. You need to exercise at least 3 time a week for half an hour each time, in order to burn those fat in your body.
There are great 101 fat burning fast tips. You may want to follow the tips in order to solve your overweight problem. All the best.
To know the world's fattest countries and other valuable information regarding overweight and obesity worldwide, please click here to enlarge the above infographic.
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