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May success be with you always.

ARE YOU OVERWEIGHT? HERE IS OBESITY WORLDWIDE INFOGRAPHIC

Are you overweight? If your BMI ( Body Mass Index ) is 25 or over, you're overweight. If it's 30 or over, you're obese. If you're an adult and overweight, then you're one of the 1.5 billion adults worldwide who are overweight. Overweight has the following effects:

• Being overweight may incur you 25% higher health care cost compare to a person of average weight.
• Shorten your life expectancy by 10 years.
• You have to burn 3500 calories to drop 1 pound(0.45kg) of body fat.

Since overweight is caused by the accumulation of fat in your body, the only way to solve overweight problem is to burn the fat.There are many ways to reduce the fat and get in shape. Fatburningfast.org shares 101 ways you can do to burn fat.

Increase the water intake can be the simplest way to reduce the amount of fat inside of your body. The water has a function to improve the body metabolism. It works well in cleaning body systems, especially the digestive system from toxin. Drinking water before meal time will also control your appetite and you will not be interested to eat large portion of meal after that.

Taking fresh fruits and vegetables will also increase the water intake. Many fruits and vegetables are rich in fiber which is important in digestion.

Exercising is something you can’t afford to miss. You need to exercise at least 3 time a week for half an hour each time, in order to burn those fat in your body.

There are great 101 fat burning fast tips. You may want to follow the tips in order to solve your overweight problem. All the best.

To know the world's fattest countries and other valuable information regarding overweight and obesity worldwide, please click here to enlarge the above infographic.

THE WAY TO ACHIEVE HAPPINESS

It is the nature of every person to seek happiness. Some people strive to seek material happiness in this world away from religion, thinking that this is the true happiness. But this kind of happiness will be succeeded by pain and sorrow at the Day of Judgment, and its people will know that their striving led them only to misery and not happiness.

While others know that the true way to happiness is to obey God and follow His religion. For them the pleasures and riches of the world are of little consequence. When this happiness penetrates and fills the heart of the believer he does in fact live in this world as if he were in Paradise. Those are the people who find true happiness in this world.

What kind of happiness could be greater than that of someone who humbles himself to God, worships Him, strives for His pleasure, and strives to enter Paradise and have salvation from Hellfire?

The believer lives with such a sweetness in his heart that if the masters of the earth knew of it, they would fight him to death to take it from him. God has said:

Whoever does right, whether male or female, and is a believer, We will make him live a good life, and We will award them their reward for the best of what they used to do. (Quran, 16:97)

Happiness is in the good life mentioned in this verse, that even the rich disbelievers cannot find, despite the money they have. That is why we are not surprise when we know that many among them committed suicide.

To reach true happiness, we need to know what is the purpose of our life, how to reach success in the hereafter, and to fulfill the requirements of reaching this success by following the commands of God and His true religion.

We know much about Mars, Earth, moon, stars, and galaxies, thanks to the century of knowledge. But how much we know about our eternal life after death and how to reach success in the hereafter?

People need to eat every day to supply their bodies with energy and to keep themselves healthy. If they stop eating for a period of time, diseases will sneak up upon them and overtake them, and perhaps even kill them. Similarly, people also need food of another kind, food for the spirit and heart. It is unfortunate that while people are careful never to forget to feed their bodies, they do not show the same concern for the health of their souls and hearts. The heart needs food as the body does. The diseases of the body and the debilitating effects they have are not more dangerous than the diseases of the heart and soul.

Author: Abdurrahman Demashqeyyah

Source: Islam-Guide.Com

EU SLASHES EUROZONE GROWTH FORCASTS

Commissioner Olli Rehn delivering his eurozone growth forecast.

Photograph: Geert Vanden Wijngaert/AP

“The recovery in the EU has now

come to a standstill and there is the risk

of a new recession unless determined action is taken,”

said Commissioner Olli Rehn.

The European Union on Thursday has sharply downgraded the economic forecasts for the eurozone to just 0.5 percent growth in 2012, and warned that several countries may slip into recession in coming months.

Brussels had previously banked on 1.8 per cent growth for next year, but scaled back its expectation amid a resurgence of the eurozone debt crisis two years after it first started.

All 17 countries that use the euro saw their growth forecasts lowered for 2012. Those in the so-called core of the currency bloc were downgraded most severely:

• Germany from 1.9 per cent to 0.8 per cent,
• France from 2 per cent to 0.6 per cent and
• the Netherlands from 1.7 per cent to 0.5 per cent.

Click here for more news.

TURKEY EARTHQUAKE: BUILDINGS AND HOTELS COLLAPSED

"Rescue efforts

are concentrating on the hotel

as the other buildings are thought to have been empty,"

said Alper Kucuk, Turkish Red Crescent

A 5.6-magnitude earthquake has killed at least three people in eastern Turkey, and trapped many more under collapsed buildings.

About 20 buildings have collapsed, including a six-storey hotel in the city of Van, where dozens of aid workers and journalists were staying.

The quake hit at 21:23 (19:23 GMT) and was centred 16km south of Van.

The same region was struck last month by a 7.2-magnitude earthquake which killed more than 600 people.

Click here to read more

YOU TUBE IS STREAMING HAJJ LIVE

For the infomation of non- Muslim, we briefly describe the Pilgrimage to Makkah (Hajj) which is one of the five Pillars of Islam.

The Five Pillars of Islam are the framework of the Muslim life. They are the testimony of faith, prayer, giving zakat (support of the needy), fasting during the month of Ramadan, and the pilgrimage to Makkah once in a lifetime for those who are able.

The Pilgrimage to Makkah

The annual pilgrimage (Hajj) to Makkah is an obligation once in a lifetime for those who are physically and financially able to perform it. About two million people go to Makkah each year from every corner of the globe. Although Makkah is always filled with visitors, the annual Hajj is performed in the twelfth month of the Islamic calendar. Male pilgrims wear special simple clothes which strip away distinctions of class and culture so that all stand equal before God.

The rites of the Hajj include circling the Kaaba seven times and going seven times between the hillocks of Safa and Marwa, as Hagar did during her search for water. Then the pilgrims stand together in Arafa and ask God for what they wish and for His forgiveness, in what is often thought of as a preview of the Day of Judgment.

The end of the Hajj is marked by a festival, Eid Al-Adha, which is celebrated with prayers. This, and Eid al-Fitr, a feast-day commemorating the end of Ramadan, are the two annual festivals of the Muslim calendar.

Source: islam-guide.com

THE LIFE AND TIMES OF STEVE JOBS, A GENIUS

A month has gone by since the depart of Steve Jobs, the immensely creative co-founder of Apple Inc, However, the feeling of sadness is still in the air.We have indeed lost a genius who has introduced technology that we have come to take so much for granted that we do not know how we can ever do without it.

As a tribute to a great creator at par with Einstein, Newton, Beethoven,and Leonardo, we present you with an Infographic of his life history created by infographicworld.

Click here to enlarge

Created by: Infographic World

May he rest in peace.

HAPPY EID UL-ADHA

Best Regards, Ar-Raina Family

SELAMAT HARI RAYA AIDILADHA

Selamat Menjalani Ibadah Qurban. Ikhlas, Ar-Raina Family

HOW CELL PHONES SHAPE THE LIVES OF COLLEGE STUDENTS

If yesterday's posting has shown the revolutionary effect of texting on humans lives all over the world, the inforgaphic below depicts how cell phones shape the lives of college students.

Conducted by Hack College over facebook, this survey revealed that majority of college students in the U.S. use smartphones. Not surprisingly, three-quarters of them do not foot their own bill. About 88% text during class, 40% use their phones for last-minutes test prep and a quarter have used their devices in mischievous ways.

How have cell phones reshaped your college experience and your life? Share your thought in the comment.

Created by: HackCollege

[INFOGRAPHIC]: HOW SMS MESSAGING IS CHANGING THE WORLD

Created by: MBA Online